Vinyasa yoga class is a dynamic and flowing style of yoga where poses are linked together with breath in a continuous sequence. Here's a breakdown of what you can typically expect:

• Vinyasa means “to place in a special way,” often referring to the alignment of movement with breath.

• The class involves smooth transitions between poses rather than holding each pose for a long time.

• It's often referred to as a “flow” class because of its rhythm and fluidity.

CLASS FEE $15.00