Slow down, soften, and surrender.
Yin Yoga is a meditative and deeply restorative style of yoga designed to stretch and target the deeper connective tissues—ligaments, joints, and fascia—rather than focusing on muscles. In this calming, floor-based class, postures are held for 3–5 minutes (sometimes longer), allowing time and stillness to open the body gently and safely.

Yin is the perfect balance to more dynamic (yang) practices or busy lifestyles, supporting flexibility, joint health, and energetic balance. It also encourages mindfulness, introspection, and emotional release, making it as much a mental practice as a physical one.

Whether you're new to yoga or an experienced yogi seeking stillness and depth, Yin offers space to pause, breathe, and reconnect.

What to expect:

• Long-held, passive postures

• Minimal movement and transitions

• Use of props for support and comfort

• A quiet, meditative environment

• Suitable for all levels

Perfect for:
Stress relief, deep stretching, mindfulness, and anyone needing to slow down.

$15.00 class fee no registration required