Join Brittany for an hour-long, GENTLE, interception-based class! Designed to create a safe, choice-based space for those navigating trauma to reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techniques to help us regulate our nervous systems and create a sense of inner safety and calm.

Join Brittany every Sunday for a gentle, uplifting practice designed to awaken your body, calm your mind, and help set the tone for your day. This beginner-friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to pick you up midday. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!

JOIN US! At 6 pm in Serenity wellness EVERY Wednesday!!

Zumba classes with Theresa are held weekly at 6 PM in February at Serenity Wellness

• It’s a Party, Not a Workout: Think of it as a nightclub session where you actually get fit. The music is loud, the energy is high, and the focus is on moving, not being perfect.

• No Experience Needed: You don't need to know how to dance! The moves are repetitive and easy to follow, making it accessible to everyone, regardless of fitness level.

Call or text Theresa to register at 267-709-2592!

Join Brittany for an hour-long, GENTLE, interception-based class! Designed to create a safe, choice-based space for those navigating trauma to reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techniques to help us regulate our nervous systems and create a sense of inner safety and calm.

Join Brittany every Sunday for a gentle, uplifting practice designed to awaken your body, calm your mind, and help set the tone for your day. This beginner-friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to pick you up midday. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!

JOIN US! At 6 pm in Serenity wellness EVERY Wednesday!!

Zumba classes with Theresa are held weekly at 6 PM in February at Serenity Wellness

• It’s a Party, Not a Workout: Think of it as a nightclub session where you actually get fit. The music is loud, the energy is high, and the focus is on moving, not being perfect.

• No Experience Needed: You don't need to know how to dance! The moves are repetitive and easy to follow, making it accessible to everyone, regardless of fitness level.

Join Brittany for an hour-long, GENTLE, interception-based class! Designed to create a safe, choice-based space for those navigating trauma to reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore different techniques to help us regulate our nervous systems and create a sense of inner safety and calm.

Join Brittany every Sunday for a gentle, uplifting practice designed to awaken your body, calm your mind, and help set the tone for your day. This beginner-friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invite fresh energy to pick you up midday. You will leave feeling centered, refreshed, and ready to move through the rest of your day with ease!