Join Brittany every Sunday for a gentle, uplifting practice designed to awaken your body, calm your mind, and help set the tone for your day. This beginner-friendly flow focuses on mindful movements, gentle stretching, building slow heat, and breath awareness to help release any tension and invit...

Join Brittany for an hour-long, GENTLE, interoception-based class! Designed to create a safe, choice-based space for those navigating trauma reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore differe...

JOIN US! At 6 pm in Serenity wellness EVERY Wednesday!! Zumba classes with Theresa are held weekly at 6 PM in February at Serenity Wellness It’s a Party, Not a Workout: Think of it as a nightclub session where you actually get fit. The music is loud, the energy is high, and the focus is on moving...

Join Brittany for an hour-long, GENTLE, interception-based class! Designed to create a safe, choice-based space for those navigating trauma to reconnect, ground, and regulate using mindful movement and body awareness techniques. We will slow down and turn our attention inwards as we explore diffe...